Mustard Spinach: These are green leafy vegetables largely grown in south Asia. These are mainly winter crop and can be available throughout the year in canned form but fresh greens have much better nutritional value then the preserved ones.
Mustard spinach is full of flavenoids and other antioxidants, which are useful for healthy long life. It is mainly rich in vitamin A, vitamin C and vitamin K and folic acid. Mustard spinach is very tender and easily digestible along with having health benefits and taste.
Folic acid is found in abundance in this vegetable, folic acid is vitamin needed to make DNA of cells, folic acid is needed to make baby’s brain and spinal cord inside the mother’s uterus, so it should be consumed by all women of child bearing age, folic acid also relieves mouth ulcers and prevent red cell deficiency in body and thus needed to overcome weakness and lethargy due to diseases like red cell deficiency or anemia.
Mustard Spinach In Hindi and Urdu
Sarson ka sag sarson kay podon say hasil kiya jata hai. Woh sarson jo khait mein khud ugaee jai is ka sag behtarin hota hai aur yeh sag patton ki nisbat gandal ka ho to ziyadah umdah hota hai jo tasir aur zaiqay mein yaksan umdah hai.
Gosht kay hamrah ya tanha isay paka kar khaya jata hai. Nehri zamin ka gandam kay khait say tazah hasil kardah sag ziyadah behtar hota hai. Sag agar aik rat ka rakha huwa basi ho to is mein woh lutf nahin rehta jo tazah sarson kay sag mein hota hai.
Is ka ziyadah laina ho to jo,jawar,makaee ya bajra ki roti kay hamrah istemal karna munasib hai. Is kay ajza roghaniyat ,folad aur vitamin A, B, G, calcium o folad hain is ki tasir garam aur khushk hai.
Aik pao sag mein barabar wazan dudha aur gosht kay barabar tawanaee aur ghizayat hoti hai is ki barik barik kali gali gandal madani namkiyat aur folad say bhar pur hoti hain. Sag qabz kusha hai aur khoon ko zehrilay madon say pak saf karta hai. Is kay istemal karnay say asaz mazboot,in ki sakhti door aur dimagh mein tari ki lehar dor jati hai. Rak p athon ko naram karnay aur gehri neend lanay kay liye mosam ki muft ki dawa hai.
Folad aur calcium ki kami walay marizon ko mein is sag ki kachi gandalain adha chantank say do chantank tak rozana khanay ka mashwarah diya karta hoon mein salha sal say yeh not kar raha hoon kay malti vitamins aur vitamins B complex say kahi ziyadah taqat ,khoon aur madani namkiyat is ki gadalain istemal karnewalon kay jisam mein hasil hojati hain.
Bhook ko tez karta hai aur jisam o maday say riyah ko kharij karta hai. Khoon mein hararat paida karta hai aur yeh paishab awar sag hai. Sarson ka sag agar bachon ko khilaya jai to in ki zahiri shakhsiyat par bhi asar parta hai in ka qad aur wazan barh jata hai aur danton ko mazboot bananay mein lajawab hai. Naya khoon paida karta hai. Qabz kusha hai aur khoon ko saf bhi karta hai,chehray par yeh sag khanay say surkhi paida hojati hai.
Madah,jigr aur antariyon ko taqat war bananay mein yah sag lasani hai, protein is mein wafar miqdar mein mojud hoti hai is liye yah pait kay kiray halak kardaita hai. Jisam par sujan ho to isay khatam karnay kay liye sarson ka sag istemal zaroor Karain.sason ka sag imraze jild kay liye bhi bahtar hai jildi bimariyan isay khanay say door hojati hain. Is mein makhan dal kar khaya jai to yeh jisam ki laghari aur kamzori ko door kardaita hai. Sarson ka sag quwate bah mein izafa ka sabab hai aur mani ko garha bhi karta hai.
Sarson ko peec kar bator ubtan istemal karain ,chahray ka rang nikhar ata hai. Sarson kay sag mein adrak bhi shamil karlaina chahiye basurate deegar yah sag reh paida karta hai. Woh log jin ka maday mazboot nahin, inhain yeh sag istemal nahin karna chahiye aur gurdah kay marizon kay liye yeh sag bay had muzir hai.
Cholaee Ka Sag
Mashoor aam hai. Is kay poday zamin say ziyadah buland nahin hotay . Saq bani dandi choti hoti hai. Is mein phool nahin atay. Sirf beej atay hain jo khashkhash kay danon say zara baray hotay hain.
Rang sabz,surkh,zaiqa,qadray talkh,mizaj sard o tar darja awwal,afal o istemal,maltaf hai,badan ki tartib karta hai. Magar qalilul ghiza hai. Maskan hararat o sozish hai madar bol hai. Garmi ki khansi ko mufid hai. Maskan piyas bhi hai. Jangli qisam mein kantay hotay hain.
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