Pineapple Benefits in Urdu

Pineapple Benefits in English

Ananas (pineapple) meethey zaiqey ka hamil inthai lazeez phal ha jise meethi dishon bilkhasoos kai iksaam ke cakes ma be had shoq se istemal kiya jata ha. Ye khush zaiqa or sehat bakhsh phal ha jis ki waja se duniya ke tamam khitton ma boht se logon ki ghaza ha. Bachey or bhoorey isey pasand karte hain ta ham mehnga hone ki waja se ye aam nhi milta. Pineapple benefits darj zail hain:

• Hukma ke mutabik pineapple aanton ke amraz ma afakey ka bais banta hai.
• Bari bhooriyan asi khawateen ko ananas khaney ka mashwara deti hain jis ke han bachey ki pedaish matwaka ho or delivery ki date guzar chuki ho. Is tarha ye kha ja skta ha ke ye bar wakt bachey ki pedaish ka sabab banta hai.
• Ye magnissium ke hasool ka behtreen zariya ha jo ki is ma 91 feesad tak mojood hota hai.
• Vitamin C bi is ma kafi mikdar ma paya jata ha jo ek peyali pineapple ma 94 feesad tak mojood hota ha.
• Deegar eham ajzaa ma Vitamin A, Calcium, Phosphors, Zink, Carbo Hydrates or floate waghera shamil hain.
• Tibbi mahreen ke mutabik jigar or gurdon ke amraz ma mubtla afrad ko ananas istemal karne se gurez karna chahye kyun ke ye in ki takleef ma shiddat peda karne ka bais banta hai.

Pineapple Benefits in Urdu

Pineapple Benefits in Urdu