Do You Want to Loss Your Body Fat?

Obesity

Jab koi person obese hotta hai tu uss person k layhaz se jo obese nahi hotta uss ki body me fat cells higher degree me hottay hen.ye excess fat cells body fat ki ratio increase ker daitay hen.sub se zayada promonent places body me jahaan excess fat reside kertay hen waist k around hai.ager waist line large ho gi tu individual ko serious illnesses like heart problems aur stroke ka risk zayada ho ga.obesity ki her symptom ko narrow down kernna impossible hotta hai.es k saath jitney health issues associate kertay hen un sub ko mention kenna mushkil hai.kuch zayada common medical issues jo k overweight honnay se arise kertay hen wo Diabetes (sugar),high blood pressure, cancer, cholesterol numbers ka rise honna, gallbladder disorders, mental issues jin me depress, stroke, breathing me difficulty, sleep apnea, movement me difficulty aur es tara ki kaheen aur diseases.

Eating More and Other Reasons

Sirf zayada eat kernay se insaan obese nahi hotta.ager zayada calories intake kerain aur saath exercise bhi na kerain tu definitely obesity aati hai.energy jo k eaten food se expel nahi hotti fat me turn ho jaati hai.ye specially un diets k liay true hai jin me large amount of surgar ho.obesity ki doseri reasons me family me heredity obesity, bad behavior, aur cultural background, individual ki mental willness, metabolism rate, aur medication ka use shamil hai.wo individuals jin me move kernay ki habit nahi hotti just television aur computer k aagay baithay rahtay hen un me bhi ultimately obesity ah jaati hai.aisay persons try kertay rahtay hen dieting se k wo apna weight kam ker sakain but wo aisa nahi ker saaktay because wo apna behavior change kernay k liay willing nahi hottay tu un ka weight bertha hi rahta hai.thanfully aisi home remedies hen jin se weight ko kam kiya ja sakta hai.

Eating Right and Moving Around

Pelha sep obesity ko control kernay ka uss diet per aik review hai jo aap eat kertay hen.kiya ye sweet aur fatty food se full hai? kiya aap daily vegetables aur fruits use kertay hen? Eating habbits me pelhay adjustment ki zuroorat hai.jis type ka aap food eat kertay hen aur jitni amount ki calories intake kertay hen uss me careful hoon.agla step routine exercise ka hai.ager individual zayada obese hai tu wo exercise kertay huay rest bhi keray aur exercise k start me walking great way hai aur joints k liay bhi bahot easy hai.healthy lifestyle adopt kerain takay aap khud ko thin ker sakain.

Take It Slow

Kuch home remedies hen jo k aap ooper ki list me add erain.ye items khud hi work nahi kerain gay jab tak aap proper diet na lain aur saath exercise plan na kerain.cabbage wo food hai list me jo k weight ko kam kerta hai.tartaric acid jo k sugar ki aur carbohydrates ki fats me conversion ko slow kerta hai.her din ki diet me cabbage dish add ker lain.tomatoes aur fish bhi weight k kam kernay me help kertay hen.rooz ki diet me kisi bhi type ki vegetable beneficial ho gi kuin k ye body ko itself repair kerti aur healthy rakhti hai.

Great Weight Loss Foods

Citrus fruits jaisa k lime aur oranges me vitamin C(ascorbic acid) ki high concentration hotti hai.es vitamin C me fat burning quality hotti hai.vitamin C se fat ki effectiveness reduce hotti hai.ye fat k contents ko reduce kerta hai aur es ko liquefy ya dilute kerta hai.fat k dilute honnay se ye less effective ho jaatay hen aur in ka level aap k system me kam ho jatta hai.vitamin C cholesterol deposits per bhi work kerta hai.apni daily diet me citrus fruit add kernay se aap ka metabolism bhi greatly increase ho ga.es se aap fats se nijaat hasil kerain gay aur cholesterol level bhi under control ho ga.

Applesauce (ye pectin se loaded hotti hai), apple ,fresh fruit, berries apni diet me add kerain.pectin se fats aap ki body me crush ho jaye gi aur cells me accumulate nahi ho gi.aik apple aik din me fats ko ap ki body se dour rakhay ga.Cucumbers jo k bahot saray salads me use ottay hen, in me high water content bhi hotta hai.in ko her meal se pelhay consume kernay se ye ap ko over-eating se dourr rakhain gay!Berries me aik chemical pectin hotta hai.pectin uss fat ki amount ko limit kerta hai jo aap k cells absorb kertay hen.pectin cells ki fat absorption ko naturally limit kerta hai.pectin system me water binding propert rakhata hai.ye watery substances ko absorb kerta hai aur jab ye cell se bombard kertay hen tu cell se fat release ho jatti hai.
 Garlic oil ya garlic k juice me bhi significant protective quality hotti hai jis se cells me fatty deposits reduce hotay hen.garlic oil,garlic juice ya phir koi bhi cheez jis me garlic ho antibiotic property rakhti hai au kaheen ailments k cure k liay use hotta hai!
 Breakfast Cereals ko typically heavily process kiya jatta hai aur es me se zayada original micronutrients jaisay k vitamins ya minerals remove ker diay jaatay hen.however kuch breakfast cereals ko vitamins aur minerals add ker k fortified kiya jatta ha aur in ko most vitamins ka convenient source bunnaya jatta hai jaisay k jaisay k B-vitamins, vitamin D aur minerals jis me iron bhi shamil hai.wholegrain cereals typically natural vitamin B se rich hottay hen, soluble fiber (jo cholesterol ko lower ernay me help kertay hen), aur in me refined cereals k moqblay me lower GI-value hotti hai.

Weight Loss Tips

1. meals ko skip kernay se avoid kerain.eating se aap ka metabolism increase ho ga, skipping meals se aap ka metabolism slow ho ga aur es se aap ki body me calories conserve nahi hoon gi jo uss waqt use hotti hen jab limited fuel available ho.
2. vegetables ki stuffing easy aur bahot healthy aur low fats hai.
3. exercise, exercise, exercise! Exercise se aap ka metabolism increase ho ga aur excessive fats burn hoon gay.exercise ka best time kiya hai? Humara metabolism humaray awake kernay se k bahd 8 hours tak slow rahta hai.es liay evening me 30 minutes ki exercise, dinner se pelhay aap ka metabolism 3 se 4 hours k liay increase ker day gi.
4. Screen time reduce kerain-zayada tv aur computer k aagay mat baithain.
5.  good cooking aur healthy eating tab start ho gi jab aap ko nutrition ki knowledge aur healthy recipies prepare kernay ka method patta ho ga.
6. week k family menus ko advance me plan ker lain aur u sub ingredients ko aik hi weekly shoppinf trip me purchase ker lain.
7.  be positive!jitna zayada aap khud k baray me acha soochain gay utna hi easier aur faster aap apna weight lose ker sakain gay.
8.  ye learn kerain k aap kam fat, salt aur sugar k saath family k favourite recipies kaisay ready ker sakti hen.cream se non fat yogurt ko substitute kerain, fry k bahd oil ko uss me se totally minus kerain, salt ki jagga flavour k liay herbs aur spices use kerain.
9.   koi bhi exercise ya weight loss program start kernay se pelhay doctor se zuroor consult kerain.
10.  apni appetite ko decrease kernay k liay her bite ko slowly eat kerain aur uss ko completely chew kerain.
11. 2 ya 3 huge meals eat kernay ki jaga daily 3 small meals aur 2 snacks eat kerain.
12.  fruits aur vegetables ki skins ko remove mat kerain-kuin k uss me zayada nutrients concentrate hotay hen.
13.  hot water me lemon squeeze ker k her morning breakfast se pelhay lainay se metabolism tez hotta hai,constipation bhi prevent  hooti hai aur ye skin k liay bhi exxellent hai.
14.  vegetable protein ka best source legumes hen.
15. bed time se pelhay koshish kerain k 3 hours kuch mat eat kerain.
16. chilli aap k metabolism ko speed up kerti hai—even e ski milder varieties.
17.  omelettes ko just egg whites use ker k bunnana chahiay!es se dramatic fat reduction hotti hai.
18. cooking me salt ko limit kerain aur salt k doseray names baking soda, baking powder aur soya sauce hen.
19. low fat gravy k liay baking tray me ice cube dalain .fat ice cube se stick ho jaye gi phir es ko remove ker lain tray se.
20.  sugarless gum chew kerain ye aap k digestive track ko spped up keray gi, zayada fats ko burn keray gi aur kabhi kabhi eating desire ko bhi khatum keray gi.
21.  hot water ka drink kernna cold water k moqabilay me aap ke metabolism ko increase keray ga aur calories ko bhi burn keray ga.