Sex After Child Birth In Hindi and Urdu

Sex After Child Birth In Hindi and Urdu

Painful Sex After Child Birth

When can we begin to have sex again?

Jab aap aur aap ka partner feel keray ke ye sexual activity ka right time hai tu aap ker lain.aik assumption ho gi ke aap ki doctor aap ko 4 -6 week tak ke check up ma allow keray gi ke aap ab sex ker sakti han  but kuch ye suggest kertay hank e aap ko doctor se milnay se pelhay sex ker laini chahiay takay aap ko koi problem ho intercourse ma tu wo aap apni doctor se discuss ker lain.kuch couples first month se hi intercourse kerna start ker daitay han jab ke kuch 1 se 3 month tak kertay han aur bahot kam couples han jo 6 month tak wait kertay han ya phir 1 saal tak.

Why does it take so long?

New mothers reluctant ya uninterested hoti han bahot sari reasons ki wajha se.jis ma zyada obvious episiotomy ki wajha se soreness aur stitches han.even ager aap ka episiotomy ya tear nab hi ho tu bhi perineal area  injured ya sensitive feel ker sakta hai kabhi.ye sense ki baat hai ke aap wound ko heal honnay dain aur stitiches ko dissolve honay dain phir intercourse kerain.

Tiredness aik aur factor hai.24 hours tak baby ki look after kerna physically aur emotionally mother ko exhaust ker daita hai tu aap ko rest aur sleep kerna chahiay.aap ko apni body ko wapis uss halat ma lasana hai jis halaat ma aap pregnancy se pelhay thien tu aap ko pregnancy aur childbirth sechange feel ho ga aur aap ko recover hoonay ma time bhi lagay ga.bahot sari women ke according es time un ki sexual desires bahot kam hoti han aur wo sexy feel nahi kerti han.

What if my partner wants sex before I do?

aisi situation kabhi hoti hai laikin es ma partners ko pyar aur underdning ki zaroorat hoti hai takay koi problem na bunnay.pelhay ye important hai ke aap dono aik doseray ki feelings ke baray ma baat kerain aik doseray se.jab aap sex ke liay interested nah on tu aap ka partner rejected feel ker sakta hai tu aap es ko physical discomfort aur anxieties se explain kerain.

Pelhi bat tu ye hai ke couples ye complain  krtay han ke first kuch weeks aur months ma wo baby ke saath itnay busy rahtay hank e un ke pass aik doseray ke liay time nahi milta.words aur cuddles(hold close or effectionate) aik doseray ke liay effection aur love convey ker saktay han aur aap aik doseray ki closeness se benefited ho saktay han.koi zaroori nahi aap penetration hi kerain just touch ya foreplay bhi aap ko bahot pleasure day sakta hai.

What causes the pain?

Painful sex(dyspareunia) ke 4 factors hotay han.

Hormonal changes. Female hormone estrogen jo ke women ma birth ke bahd temporarily loss hota hai ye vagina tissues ko thin aur kuch raw ker daita hai.jo ke sexual intercourse ke bahd ya doraan burning sensation cause kerta hai.breastfeeding moms ka birth ke kuch months bahd estrogen level low hota hai.

Lack of lubrication. Jab estrogen level normal ho tu sexual arousal vagiba ki walls se lubricating liquid secrete kerta hai.jab ye low ho tu less lubricant irritation cause kerta hai.es ke ilawa jo women ma sexual desires kam hoti han birth ke bahd tu e ski wajha hormonal changes hoti han.

Episiotomy or laceration. Kabhi kabhi episiotomy [perineum(anus aur genitals ke dermayan ka general region)  ki Surgical incision vagina ko enlarge aur childbirth ko ahsaan kernay ke liay) ] ya laceration(tear ya wound) ki jagha tender rahti hai kuch weeks ke liay.

Vaginismus. Painful ya involuntary muscles ki vagina ke around contraction jis ko vaginismus kahtay han painful reflex ki tara hoti hai jab penetration ki koshish ki jaati hai.kabhi kabhi ye unconscious reflex cause kerta hai jab body pain expect ker rahi hoti hai aur aik spasm aur pain ka cycle develop ho jaata hai.

Are there any practical tips to help with all these problems

kitnay teriqay han jin se aap apni help ker sakti han.

·       Ager perineal area sensitive feel ker raha ho tu koi lubricant helpful ho sakta hai.ye vaginal dryness ma bhi helpful ho sakta hai jo ke bahot sari women es time experience karti han.

·       Sexual intercourse first time nahi ho sakay ga jab aap aroused feel kerai gi.aap pelhay just foreplay kerain aur phir ahista ahista sexual intercourse ki terif ayain aur ye time lay sakta hai es liay patience se qaam lain.

·       Jab aap intercourse kerain tu aisi position mat select kerain jis se aap ke uss area per pressure ho jdhar aap sensitive feel ker rahi han.

·       Ager tiredness aap ki problem hai tu uss time pyr kerain jab baby soo raha ho aur jab aap zyada exhausted nah on.

·       Kuch pelvic floor exercises kerain jo aap ke muscles ko tone ker dain aur shape ho regain kernay ma aur morale ko raise kernay ma help kerain.

·       Acha khayain aur zyada fluids use kerain.jab rest ker sakti han kerain.new baby ki care kerna bahot demanding hai.laikin energy hasil kernay ke liay aur es ke sath aap ko apni bhi bahot care kerni ho gi.

Are there any problems that I should worry about?

ager intercourse painful ho tu aap apni doctor se zaroor es baray ma baat kerain.kabhi kabhi aik tear ya episiotomy jo stitiched ho long time discomfort cause kerta hai phir further surgical procedure es ko right kerta hai.ager aap ko vaginal discharge ho jo discomfort kerta ho tu aap komedical attention ki zaroorat ho gi.ager 4 weeks ke bahd bhi aap ko blood loss ho raha ho ya sudden blood loss increase ho jaye tu doctor se rooju kerain forum.