MAA BANNA KAINAT KA SAB SE MUQADAS OR KHUSH GAWAR TAJURBA

MAA BANNA KAINAT KA SAB SE MUQADAS OR KHUSH GAWAR TAJURBA

Abhi abhi docter na aap ka moaina kia hai or aap ko ye kush khabri sunahi hai kay "aap umeed say hain "!!!ye aap se ziada or kon janta tha kay aap umeed say hain chahy ye khush khabri aap ko pehli martaba sunnay ko mli ho yaaap is se b pehlay is haseen or khush gawar tajurbay se guzar chuki hoo.ab aap takhleeq kay amal se guzar rahi hain aap kainat ka sab se muqadas fareza sar anjam dainay wali hain aap ko chand tibbi mashwaron p amal karna hoga 

umeed ki pehli seh mahi (1st semister)(pehla ,dosra or teesra maheene)

jab docter ne aap ko pehil martaba ye khush khabri sunahi hogi or aap ne clinic se bahir kadam rakha hoga to aap ko aaisa mehsos ho raha hoga kay aap kay pahoon bhari ho gahay hain aap main koi numayan tabdeeli a gahi hai or log aap ko hairan kun nazroon se daikh rahay hain ........phir aap ko tajub b hoga kay logon nay aap per tawaja ku nahi di ...perzara tahamul or sabar kay abhi aap main bazahir koi b tabdeeli romuna nahi howi jo aap ko mumtaz kar sakay.phir aap ki tawaqa kay bar khilaf aap ka wazan pehlay maheenay main 1 ya 2 kilo kam hi ho jahay ga .per ghabrahiya nahi apni is khushi or misarat main dosron ko b shareek kijye kay ye aap ka pehla tajurba hai to is baray main mustanid malomat akhati kijye ziada se ziada janiye .

1)agar aap tambako nosh ya tambako khor hain to ab tambako ko khuda hafiz.

2)nashay se dor rahain .

3)baqaidgi se folic aci lain .

4)jahan tak mumkin ho adwiat se parhaiz karain .

5)apnay jism ka behtreen jismani wazanaasharia (body mass index BMI)hasil karnay ki koshish kijye(kilo gram main apnay wazan ko meter main apnay qadkay marbay se taqseem karain agar 19.8 say kam hai to aap bay wazni(malnutration)ka shikar hain ya 26 se ziada hai to aap motapay ki taraf mahil hain istaqrar e hamal se pehlay hi apna wazan kam karain ku kay hamal kay doran kam khoraki ya dieting bachay ki sehat ko mutasir kar sati hai .

6)apni giza per nazar rakhain aaisay gosht say parhaiz karain jo hanoz surkh o gulabi ho .phal or sabzian ziada se ziada istimal karain 

7)khasra hamera ka imtihan karahain or us per nazar rakhain 

8)vagina kay rasaho kakhurd beeni mutalia karahain 

9)apnay khoon ka r.h factor maloom karnay kay  lihay muhaina karahain kay ye positive hai ya negative.

is amar ko yaqeeni banahain kay aap jinsi amraz se mukamal tor p mehfooz hain .

doctor ka intikhab 

aachay docter ko talash kijye  mazkora docter tak waqt bay waqt aap ki rasahi mimkin hosaky 

pehle saaymahi ka sab sai aham or amomi masala matle or qee hai . or khas tor par sai subha kai okat mai ye zayda shaded hote hai or agar is kai sath kai ka masala be ho to ise marz ya arza saher kehtain  hain lken yakeen rakhye aap buhat jlad is arzay mai behtri mahsoos karnai lagen gaior pehle sai mahi kai iktataam tak aap matle va kai sai to mulkal nijat pa len ge or aynda sai mahi ka agaz kai kai arzai sai azadi sai hoga taham chand khataween mai is doran nai kai bad azadi sai hoga. tahum chand khawteen mai is doranye kai bad bee ye soratehal barkarar rahte hai or tasalsul mamol kai mutakbik rahta hai. in mai ibtadai ayym mai hamla ko apni physian kai maswaron par amal karna chaye. zai mai ek mahir gayna logist kai maswaron darj kya ja raha hai.   

ye chand mashware br-e-rahsat ek mahir amraz naswa kai in hi ki zubani 

zarorat sai zaid mehnat wa mushakat sai grez keyjey khas tor sai hamal kai ibtadai ayam mai or khas tor par us wakat jab app kai zernaf dard ho to nizam bol mai koi afonat ya infection ho ya mehal mai fingal afonat ho ya phelay kabhi iskat hochuka ho ya iskat ka ruhjan ho ya khof iskat ho 

adwyaat sai mukmal parhez kejye har kisam ke chaye koi be ho 

chunkai kai app ko dawa nahi de jasaki is laye ase maryzon ki temadari sai parehez kejaye jo mutade amraz or khas tor sai wiral ka shikar hon. hamre masharti takazon kai lehz sai bari ghatya or kam zarfi ki bat hai laken majboir  hai. zinda virus bache kai dimag par tezi sai hamla awar hota hai. 

buhat der tak (beshak sahre kai sath) mat bethye. is sai plevis mai blood jama hosakta hai. 

sepehr mai kamazka aadha ghanta kelola ke jaye ya let jaye. 

tez ya istrong chaye or coffee sai be parehz kejye. 

app mehsoos karnegi kai ab ki uronation mai be tabdele aa rahi hai or din kai okat mai appa ko har doo ghante mai washoorm jane ki khawahish ho rahi hai or rat mai be kamazkam do marta app ki neend kharb hoti hai is kai waja sirf ye hai kai barta howa reham app kai masane par daboo bara deta hai. jab tak koi dard ya taklef na ho kasrat bol sai pareshan na hon. ye hamal ka amomi hisa hai . 

hamal ka ibtada mai mehal sai mayat ka rasao be bar jata hai ye be mamool kai mtabik hai. lkane agar is rasao mai badbo ho ya dard hota ho. khraish ho ya aram warm ajaye ya mehsoos hota ho to foran apni doctor sai rjo kyjaye or zaroat ho to is ka foran ilaj karye. 

agarcha kai app nai mehsoos nahi kya hoga laken is sai mahi kai ikhtatam tak app kai reham jisamat bargaye hai. or ab cricket ki gend ke jismat sai kuch bar gaya hai. 

DORSI SAI MAHI SECOND SEMISTAR
CHOTA, PANCHAWA OR CHATA MAHINA 

chota mahina shora hotai hi app ek nai ehsai sai roshans hon gi. kushi or msrat ka ye ehsas ka app nai pehli sai mahi kamyabi sai mkamal kar le hai or ab app ko mehsoos hoga kai app kai rehm mai parwarish pane wale bache nai be apne wajood ka ahsas dilana shora kardaya hai. or wo app kai pet mai idhar sai udhar harkat kar or is ky harkat sai app kai jism mai kushi ki lehar sar sai paon tak mojzan ho jate hain. 

is doran app ka wazan be yakenan bar gaya hoga. umeed kai pore doranye yani no mo mai no sai bara kilo wazan barna bulkul mamol kai mtabik is laye ab app ko khul kai book lagti hai is laye khul kar khaye magar yahan bee ye sunahera usool yad rakhye kai kam kam khaye or bar bar khyae take book app sai dor rahe. 

ab app ko jild mai be khinchao mehsoos hoga or app ki gardan or joron ka rang gehra ho jaye ga. ab app kai cheraon par ek hijab title mundh jaye ga ya awezan ho jaye ga. ye hijab uch nahi hai. kuch sya rang kai halkai hain. jo app ki nak ki nok sai shoro ho kar face kai dono janib pehl jate hain. (chand khawateen mai ye hijab hamal kai akhri dino mai zahir hota hai) fikar mand mat hoye. s kai lye kisi kisa m ki bleching ya rang gora karne wali krem ya loshan ki zarorat nahi hai. kisi be kisam ki blehing ya rang kora karne wali kreem sai sirf rang ki syahi mazeed bar jaye ge. gabraye nahi har sorat mai ye syahi bache ki paydish kai bad chand ya roz ya zyda sai zyda chand hafton mai saf hojaye gee. 

agar app ky jild ya gardan par "nami parwar" loshan kasrat sai charkye . in joryon mai kami ajaye ge. 

apne pastano ki safai ka khas khyayal rakhye or bakaydagi sai unain saf karti rahye. kabhi kabhar nipple or us kai atraf main doodh ky papryan jam jate hain un ko mlaymat or narmi sai  saaf keyjaye. 

ab app aram wa sukon ko pesh nazar rakhte howai apni physian kai maswaron kai mtabik halki phulki jismani warzeshen shoro karsakti hain. 

TESRI SEMAHI = THIRD SEMISTAR
SEVEN , EIGHT AND NINE MONTH. 

is samihi mai wazan par kabo pana intahi zarori hai warna shyed app kai jism par warp  (pani ka rukao) ajaye or app ki ragen phol jayen. in pechedgyon or uljano kai sath syed app ko bad hazmi ki shikyat be ho jaye kyonkai ab giza kai hazam hone ka wakat bar gaya hai. pehle jo giza pachas mint mai hazam ho jate thee ab takreban sawa do ghante mai hazam hoti hai 

koshish kejaye kai sonai sai ya sedha letne sai dhai ghante kabal app khana kha len. thori si chehel kadami kejaye or gehre gehre sans lejaye. apni kamar (reer ki hadi) ko sedha rakhye. is ka ek tareka ye hai kai dewar kai sath apni peth ko lagaye or zor laga kar is ko dewar kai sath chispan kardejaye kamar kai dard sai bachao ka ye ek asan nuskha hai

satven mahne kai lag bhag app ki nelen ragen vareden phol sakti hain (ye wo uljaen hoye varden hoti hainjo musalsal dubao ka shikar hoti hain. is ki waja galiban ye hoti hai dil kai wo valve jo khon kai ulte bahawo ko rokte hain. wo ger  mosar or ubren howin warden khas taklef da be hosakti hain  

in sab ko mamol b rakhnay kay tareeqay yeh hain 

wazan main izafay or ziadti ko reokye.seedhi khari ho jahiye o bari bari apnay pahoon morye .aathwan maheenay main aap ko paslion kay neechay kuch dard mehsos hoga.jab reham phailta hai to wo paslion or seenay ko dabata hai .us ki waja se ye dard hois ka ilaj sirf ek hai "waza e hamal "abhi  intizr farmahiya.ab aap mehsos karain gi kay "vaginal secretions"barh gahay hain .

aakhri maheena

aakhri maheenay main aap khud daikhain gi kay aap karwat kay bajahay bilkul seedhi so rahi hai .is say aap ko saans lainay main saholat ho rahi hai ..sans kay doraniye main ye kami darasal is waja se hoti hai kay jab aap kay bachay ka kolhay seenay kay parday or paslion kay jalor halkay ko musalsal ragartay hain .saans lainay main ye dushwari az khud is waqt khatam ho jati hai jab bachay ka sar az khud pelvis main neechay  sirak jata hai or khud ko waza e hamal kay lihay tayar kar laita hai .is se shayad aap ko pait main dard ya bay arai mehsos ho .is ka sirf ek ilaj hai ."aram".peeth kay bal kam az kam 1 ghantay kay lihay seedhi lait jahiyeor khas tor se us waqt jab aao ka jee matla raha ho.ab aap ka jism bay dhab tareeqay se phil gaya hai ghabrahiye nahi pursukoon rahye.ye bht khosh naseebi ki alamat hai .khud ko sambhal kar rakhiye .

yoom e wiladat 

bay shumar khawateen khofzada hoti hai kay jab dard shuro hon gay to kia hoga or un ki shanakht kaisay ki jahay gi .means kia asli or jali dardon main shanakht kar sakain gi ya nahi .or khas tor se jab poray din ho chukain ho yani 39 haftay.lekin in 39 haftoon main aap 1 ya 2 haftay ghata or barha sakti hain wiladat ka waqt or intihahi aham marhala36 se 44 hafton main kisi b waqt aa sakta hai .dardon kay doran raham 15-20 mint kay waqfay main ek martaba sukarta or khinchta hai .her sukraho 20 -30 second barqarar rehta hai .is say andaza ho jata hai khushi ka lamha aa phuncha hai .apni docter ko in sukraho or khichaho kay baray main batahiye or khud ko is kisam kay sawalat kay jawab denay kay lihay tayar kijye:

ye khichaho ya dard kitni der tak barqarar rahiye ?(maslan waqt to 1 ghantay kay lag bhag hai )

dard kaitnay kitnay waqfay se ho rahay thay ?(agar 20 mint se kam waqfa hai to ye asal dard ki 1 umda alamat hai )

ye dard kitni der tak hotay rahay ?(agar aap kahain kay 40 sec ya is se kuch ziada to umeed hai kay wo lamha aa phunch hai jis ka aap ko intizar hay )

or yakeen kijye kay aap kuch hi in dardon ko shanakht kar lain gi chahay ye aap ka pehla tajurba hi ku na ho .

in dardon kay foran bad reham ki thaili phat jati hai is lihay jism se kuch mahiyat ka rasaho or ikhraj shuro ho jata hai .is kay sath hi kuch thora sa khoon b aata hai .khon ka ikhraj show kehlata hai .

ab wo azeem tajurba shuro hota hai jis se mamta ka hairat angaiz jazba janam laita hai.reham kay sukraho ki kayfiat badalna shuro ho jati hai or dardon se bay hal aap chahti hai kay jo kuch hai usay bahir dhakail dain .bahir dhakailnay ki ye khawahish pehli martaba us waqt paida hoti hai dard ki shidat apnay urooj p hoti hai .or phir dhakailnay ki ye khawaish  barhti jati hai or aap apni pori qowat laga daiti hai .

bachay ka pora jism bari aasani se phisalta how a bahir aa jata hai or aap apni khuli aankhon se bachay ki pehli tasveer apnay ander utar laiti hai ...:-) is doran bachay ki naf ki nalli kat di jati hai .

ye tawaqa na kijye kay aap ka bachapaida hotay hi saf suthra nahaya sa or surkh o sipaid nazar aahay ga.abhi to is ka jism makhan jaisay mulahim or chiknay maday say lipta hoga is maday ko vernix kehtay hain .

 phir chand second ya chand mint kay ander aap ko wo cheekh sunahi day gi jis ka aap ko barson se intizar tha bht halki se oon oon se lay kar pora moo phar karcheekhnay talak dar haqeqat ye phiphron kay poray khul janay or phail janay ka izhar hai 

 mubarak ho ! bachay ko god main lejiye isay aagosh e madar ki thandi hawa se aaram o sukoon bakhsiye khud ko mubarak bad dijye or ALLAH  ka shukar ada kijye kay is ne aap ko duniya ka sab se aala tareen mansab yani "mamta" ata farmaya .