World'sBest Diet-Khoraaq Say Wazan Kum Karain In Urdu and Hindi

World'sBest Diet-Khoraaq Say Wazan Kum Karain

Assalaam alikum mere bhaiyo aur bheno jin jin logo ga ka wieght ziyada hai ye un k liye best diet hai 100% i m 100% sure q k ye diet mai ne ki hai mai bi aap logo ki tarha is bemari mai mubtila tha sach kaho tu motapa bemari hai .dhekho mere bhaiyo aur meri bheno is diet ko dhekh kr darna mat q k kuch log kahe ge dangeros diet hai ye hai wo hai side efect ho ge mai ne ye diet kr k apna weight 77 se 55 kara hai aur mai ye diet abi bi krta ho aur sab kuch khata ho aur diet mai ne apni 3 cozn ko batai aur meri 1 miss ko unho ne bi 10 se 17 kg loss kiya hai q k mai janta ho motapa kya hai kesa bura lagta hai ache kapre ni phensakte aur kuch logo ka mazaak sunna aur phr agr aap kisy ko pasand karo tu aap bi ye chaho gena k aap us ko ache lago mai bi inhi bato se guzar chuka ho mai 18 saal ka ho aur mai ne 1 hafte mai 3 din mai 3kg mai loss se shuro kiya tha aur phr baki 4 din balance diet krta tha mai aap ko puri 1 hafte ki diet bana kr do ga sorry bohat bara lacchure diya q k mai bohat khush hoo apne aap ab jab mai Miror mai jab dhekhta ho kasam se mere dil ki khoshi mai he janta ho sab dhek kr heran rhe jate hai jo mazaak urate the ab dhekte he rhe jate hai q k mai ne 22 kg 9 hafto mai loss kiya hai kasam se sach khera ho ab aap ko diet samjha ta ho agr samjh ma aei tu phoch lena aur jese pasand aei aur na aie kisy ko koi ques ho is deit pr plzz ques kare.

1 week

aap ko shuro k 3 din sirf 8 banana khane hai aur 3 glass milk pena hai.

exm brkfst mai aap ne phele 2 banana khai phr us k 1 ghante baad 1 glass milk piya ok 1 ghante bad ok ,milk aur bananan sath nahi khana warna ye aap ka wieght barai ga ok.

Phr aap lunch mai bi esa he karo ge phele banana phr 1 ghante baad milk phr shaam mai 2 banana ab milk ni pina sirf banana, phr raat mai sone se kamas kam 3 ghante phele aap banana khao ge aur sone se kamaskam 2 ghante phele milk piyo ge aap sab samjh gai is tarha se aap log 3 din mai 3 se 2 kg loss karo ge pr is ki 1 shairt hai aap ko water pani 10 glasss pena hai ya phr is se ziyada q k jo wieght loss hoga wo pani ki waja se aap ki urine se nikal jai ga plzz water 10 glass ya phr ziada.

Phr baaat ajati hai baki k 4 din ki k pata chala aap ne phr se apna khanan pina shuro kr diya aur weight gain ho gaya phr se nahi baki k 4 din bi mai bata ra ho agr aap wesa he karo ge tu 1 kg aur loss hoga matlab 1 week mai 4 se sare4 kg loss phr aap kaho ge k esy deit se kahi mere face pr koi nukasan na hojai rang kam na ho jai nahii bilkul ni baki k 4 din ki diet jo mai batao ga us se aap ka rang saaf aur aap k jo chare pr danae aur khoon bi saaf ho jai aur wieght bi loss tu ab baki k 4 din.

day 4 aap sbha uth k 1 glass pani mai honey shed mila kr pelo ge pr hum sab jante hai k hondy mehenga hai tu koi baat ni aap 1 glass neem garam pani mai limbo ko nichor kr pelo subha aur is k ilawa ese limbo wale glass aap ko din mai 4 time pena hai jab aap ka dil chahe agr honey wala glass pena hai tu sirf subha aur isk ilawa aap ko 4 martba neem garam pani mai limbo wala pani pina hai plzz ye bi sairt hai ok aur is k ilawa green tea jitni aap pesakte ho mai aap ko 1 green tea ka tarika bi batao ga jo bohat teaz weight loss kare gi wo end mai likho ga.

brak fast mai aap koi bi friut siwai banana k ab 4 din banan ni khanae ok 

koi bi fruit ho ya phr egg ho pait bharne k liye khanan hai aap ko pore din mai salaad khaoo aur raat mai koi bi friut ya phr aap sone se 3 ghante phele koi bi daal pelo mai ne daal ka q k kaha q k pure din mai 4 din tak friut affort krna har koi ni krsakta pr aap ye baat apne zhen mai rakhna roti aur chahwal mere bhaiyo in se door bhaag na hai jab tak aap ye diet kare ho ok samjha gai aapna pait salaad se bharo jese k carrot hogaya is se aap pait bhar sakte ho. ye diet 4 din tak krni hai aap ne agr ye krli ti mai aap 100% se khera ho kam se kam 4 kg tu loss hoga aur phr agr ye aap ne 1 month krli tu phr agr aap kahan khao ge bi tu kam lage ga q k aap ka pait ko ab fat ki zaroat nahi hogi q k us ko pure week fat nahi mila us ko banana se protean aur calcium mila aur milik se vitamin A.B.C.D mila protean mila aur jo aap neem garam pani mai limbo nichor kr pete the na us ne aap k blood se gandagi nikal di i meaan bad fat nikal diya jese aap green vegitabil ka khete ho na ye khani chaiye un sab k bara us ki kami green tea ne puri ki aur aap in baki k 4 din mai boil vegitable boil kr k khasakte ho pr boill aur jab aap ye diet 2 hafte kr lo ge tu aap 15 day wale din suba ko i bi fruit kha kr lunch mai 1 patli chapati k sath aap ko chekin ka pes ubla wa khanan ho tu khale aur shaam mai 1 cup boil rice ye aap k pait ko saaf krde ga ye agr aap is deit se mutma in ho tu plzz karo aur wieght loss karo 1 week he kr k dhekh lo result ka pata chal jai ga aur koi sawal hai tu phch lo bhoog ko barsah karo hum roze jo rakte hai wo is se ziyada hevy deit hoti hai pr hum iman aur allah ki khatir kr lete hai ye tu kuch ni hai bhoog ka jaha tk sawal hai Hamere piyare Nami Hazrat Muhammad sallallahu alaihi wasallam ne farmaya hai "k jab tm khana khai tu thori bhook baki rakho" is ka matalb hai is se hum kafi bemari se bach sakte hai yani motapa.

mai ne weight loss k liye bohat informatin hasil ki hai mere pass bohat diet hai har tarha ki jo asani se bi kr sakte hai q k mai apne wieght k liye bohat preshan tha aap ko agr weight loss krne k liye ya phr weight gain krne k liye kisy bi kism ki information chaiye tu mere se le sakte mai apne dosto k liye hazir q k allah ka shukar hai mai ne bohat information le li hai yr ab tu mai hasta aur bas jin jin ko wieght ki problewm hai na bas un ki madad krne ki khoshih krta ho thanks.